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Adult Programs

Developing and maintaining a sound body and mind is the key to getting the most out of life. Our adult program will arm you with the self-defense knowledge and skills that are important in today's world. You will also experience a sharpening of the body and mind. You'll see that karate is more than just punching and kicking. You'll gain flexibility, energy, self-discipline and fitness. Karate training at Central New York Karate offers adults the optimum blend of fitness and fun!

Our adult classes are taught by experienced, certified instructors who average 10 years of adult martial arts experience! These are not just black belts who are assumed to be able to teach. They have been hand selected and have each completed a rigorous training program in the psychology, methodology and philosophy of teaching. We are confident that these men and women are the finest instructors available at any martial arts school.

Our adult classes have an average student age of 41 years old with students ranging from 17 to 77 of age. Over one third of the students are women and many people are part of entire families who train together in our family classes. We encourage questions and invite you to talk with our instructors and adult students. We are sure once you try us you will wonder why you waited so long!

To learn how you can "test drive" karate for One month of Free Lessons, click here or call our East Syracuse location.